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Dairy Free Eating in Association with Allergy UKOver 100 recipes specially created to tempt your taste buds while managing your symptoms, together with encouraging advice and practical information.
Dairy alternatives are explored and recent research is considered. Invaluable advice on shopping and cooking are also given, plus tips for eating out. There are lactose-free versions of popular dishes such as Spinach and Tomato Quiche, Crispy Prawn Crepes with Cucumber Relish and Carrot and Pumpkin Risotto, so they are no longer off-limits.
Authors: Mini C & Tanyer Carr RD
Format: Paperback
Size: 220 x 210mm
Pages: 144
RRP: £12.99 Now Only £10.99 Special Offer
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